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Happy with weight this morning and bs (blood sugar) levels. Trying to motivate myself to go for a walk on the beach for exercise today. Food Motivation isn't the big problem, exercise is.
Diet Calendar Entries for 19 August 2012:
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1414 kcal
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Fat: 56.36g | Prot: 104.01g | Carb: 124.00g.
Breakfast: Carolina BBQ Whopper. Dinner: everything bagel, pork , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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