chels21's Journal, 01 September 2018


Diet Calendar Entries for 01 September 2018:
2162 kcal Fat: 171.28g | Prot: 143.95g | Carb: 18.00g.   Breakfast: Bacon Grease, Best Buy Cheddar Cheese Old, Egg, Schneider's Hickory Bacon. Dinner: Kraft Rancher's Choice Dressing, Bertolli Extra Virgin Olive Oil, Canola Vegetable Oil, Parmesan Cheese (Grated), Egg, Bob's Red Mill Almond Meal/Flour, Chicken Breast. Snacks/Other: Isofemme Protein Smoothie Creamy Vanilla Sky, Cocoa Powder, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. more...
3452 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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