Burt8714's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
207.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
2918 kcal Fat: 109.72g | Prot: 147.04g | Carb: 329.24g.   Breakfast: Egg, American Singles, Original Syrup, Sauteed Mushrooms, Smart Balance Extra Virgin Olive Oil Spread. Lunch: Harry & David, Meatless Sandwich Spread, Chicken Patty, Pretzel Rods, Mexican Coca-Cola, Reduced Fat Colby Jack Deli Cheese Slices, Light Italian Buns. Dinner: Grapes, New York Strip (14 oz), Mashed Potatoes Red Potatoes with Garlic & Parmesan. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
3029 kcal Activities & Exercise: Housework - 15 minutes, Sandy Walk - 45 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Burt8714's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Burt8714's own diet



Burt8714's weight history


Burt8714's Recent Activity

Burt8714's Own Activity

Burt8714 recorded a Weigh In at 220.0 lb.
Burt8714 recorded a Weigh In at 220.0 lb.
Burt8714 recorded a Weigh In at 220.0 lb.

Burt8714's Buddies

No recent activity.

Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 192.0 lb.
Veramax recorded a Journal Entry.
jmluongo updated their Exercise Diary.
Kris AZ supported Veramax's Weigh In.
northernmusician commented on DairyFarmersWife's Journal Entry.
larat recorded a Weigh In at 105.0 lb.
dreamsinart recorded a Journal Entry.
NancyluvzJon recorded a Weigh In at 205.0 lb.