Weigh In record (no journal entry) for 19 August 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2918 kcal
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Fat: 109.72g | Prot: 147.04g | Carb: 329.24g.
Breakfast: Sauteed Mushrooms, Egg, Smart Balance Extra Virgin Olive Oil Spread, Original Syrup, American Singles. Lunch: Mexican Coca-Cola, Meatless Sandwich Spread, Chicken Patty, Reduced Fat Colby Jack Deli Cheese Slices, Light Italian Buns, Harry & David, Pretzel Rods. Dinner: Mashed Potatoes Red Potatoes with Garlic & Parmesan, New York Strip (14 oz), Grapes. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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3029 kcal
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Activities & Exercise:
Housework - 15 minutes, Sandy Walk - 45 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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