Burt8714's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
207.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
2918 kcal Fat: 109.72g | Prot: 147.04g | Carb: 329.24g.   Breakfast: American Singles, Original Syrup, Smart Balance Extra Virgin Olive Oil Spread, Egg, Sauteed Mushrooms. Lunch: Meatless Sandwich Spread, Pretzel Rods, Light Italian Buns, Reduced Fat Colby Jack Deli Cheese Slices, Mexican Coca-Cola, Chicken Patty, Harry & David. Dinner: New York Strip (14 oz), Grapes, Mashed Potatoes Red Potatoes with Garlic & Parmesan. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
3029 kcal Activities & Exercise: Housework - 15 minutes, Sandy Walk - 45 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Burt8714's own diet   steady weight

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