Burt8714's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
207.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
2918 kcal Fat: 109.72g | Prot: 147.04g | Carb: 329.24g.   Breakfast: Smart Balance Extra Virgin Olive Oil Spread, Original Syrup, American Singles, Egg, Sauteed Mushrooms. Lunch: Meatless Sandwich Spread, Mexican Coca-Cola, Pretzel Rods, Light Italian Buns, Harry & David, Chicken Patty, Reduced Fat Colby Jack Deli Cheese Slices. Dinner: Mashed Potatoes Red Potatoes with Garlic & Parmesan, New York Strip (14 oz), Grapes. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
3029 kcal Activities & Exercise: Housework - 15 minutes, Sandy Walk - 45 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Burt8714's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Burt8714's own diet



Burt8714's weight history


Burt8714's Recent Activity

Burt8714's Own Activity

Burt8714 recorded a Weigh In at 225.5 lb.

Burt8714's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on HCB's Journal Entry.
CandissTC updated their Food Diary.
OccidentalAlice commented on their Journal Entry.
maryemmerling- harris recorded a Weigh In at 207.0 lb.
louisemn recorded a Weigh In at 184.0 lb.
Ameriza86 recorded a Weigh In at 193.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mccixa recorded a Weigh In at 184.6 lb.