jillbeecroft's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
230.8 lb Lost so far: 16.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1174 kcal Fat: 42.07g | Prot: 64.90g | Carb: 174.95g.   Breakfast: Light Fat Free Yogurt - Blueberry. Lunch: Culinary Collection Baked Chicken. Dinner: Corn On The Cob with Butter, Cucumber (Peeled), Miracle Whip, Onions, Beef Steak. Snacks/Other: Tuna Macaroni Salad, Sugar Cookies Dough. more...
2556 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jillbeecroft's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jillbeecroft's weight history


jillbeecroft's Recent Activity

jillbeecroft's Own Activity

No recent activity.

jillbeecroft's Buddies

No recent activity.

Other Member Diet Recent Activity

saracantthink supported jimmiepop's Journal Entry.
billtech66 supported JLThreatful's Journal Entry.
HungryJack728 recorded a Weigh In at 154.0 lb.
warrenwinter commented on JLThreatful's Journal Entry.
Daymon74 supported iluvred's Weigh In.
jkmass17 recorded a Journal Entry.
SjF60 supported lavender211's Journal Entry.
lizevans1 recorded a Weigh In at 197.0 lb.