jillbeecroft's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
230.8 lb Lost so far: 16.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1174 kcal Fat: 42.07g | Prot: 64.90g | Carb: 174.95g.   Breakfast: Light Fat Free Yogurt - Blueberry. Lunch: Culinary Collection Baked Chicken. Dinner: Corn On The Cob with Butter, Cucumber (Peeled), Miracle Whip, Onions, Beef Steak. Snacks/Other: Tuna Macaroni Salad, Sugar Cookies Dough. more...
2556 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jillbeecroft's own diet   losing 0.9 lb a week

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