jillbeecroft's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
230.8 lb Lost so far: 16.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1174 kcal Fat: 42.07g | Prot: 64.90g | Carb: 174.95g.   Breakfast: Light Fat Free Yogurt - Blueberry. Lunch: Culinary Collection Baked Chicken. Dinner: Corn On The Cob with Butter, Cucumber (Peeled), Miracle Whip, Onions, Beef Steak. Snacks/Other: Tuna Macaroni Salad, Sugar Cookies Dough. more...
2556 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jillbeecroft's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jillbeecroft's weight history


jillbeecroft's Recent Activity

jillbeecroft's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gusmum71 updated their Exercise Diary.
Marcer14 updated their Food Diary.
RSIN555 supported chesgreen's Journal Entry.
iturriberry updated their Exercise Diary.
KingHo recorded a Weight Entry at 182.3 lb.
heart27 updated their Food Diary.
kristizzle7 recorded a Journal Entry.
terosy supported sir4max's Weight Entry.