jillbeecroft's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
230.8 lb Lost so far: 16.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1174 kcal Fat: 42.07g | Prot: 64.90g | Carb: 174.95g.   Breakfast: Light Fat Free Yogurt - Blueberry. Lunch: Culinary Collection Baked Chicken. Dinner: Corn On The Cob with Butter, Cucumber (Peeled), Miracle Whip, Onions, Beef Steak. Snacks/Other: Tuna Macaroni Salad, Sugar Cookies Dough. more...
2556 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jillbeecroft's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jillbeecroft's weight history


jillbeecroft's Recent Activity

jillbeecroft's Own Activity

No recent activity.

jillbeecroft's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 187.5 lb.
colinsheen recorded a Weight Entry at 176.4 lb.
RidingwithMark updated their Food Diary.
azlinasyarifah recorded a Weight Entry at 196.2 lb.
stevieg37 recorded a Weight Entry at 316.0 lb.
moviegeek37 recorded a Journal Entry and a Weight Entry at 161.6 lb.
streible recorded a Journal Entry and a Weight Entry at 100.8 lb.
andregr recorded a Weight Entry at 223.5 lb.