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minor2me's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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179.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2441 kcal
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Fat: 94.87g | Prot: 171.00g | Carb: 167.44g.
Breakfast: Creamy Peanut Butter, Bananas (Large), Sugar Free Metamucil, 100% Whey Protein - Chocolate. Lunch: Canola Mayonnaise, Jarlsberg Lite Reduced Fat Swiss Cheese, Spicy Brown Mustard, California Avocados, Baby Carrots, Sandwich Thins - Multi-Grain, Honey Roasted Turkey Breast. Dinner: Red Chair NWPA, Seasoned Croutons, Italian Salad Dressing (Reduced Fat), Steak (Lean Only Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hot Picante Sauce, 100% Whey Protein - Chocolate, Sugar Free Metamucil, Sun Chips. more...
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2440 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet minor2me's own diet
gaining 1.0 lb a week
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