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bigalfro's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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313.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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140 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 25.00g.
Breakfast: Fat Free Cream Cheese, 100% whole wheat thin bagel slices. more...
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on diet bigalfro's own diet
losing 5.8 lb a week
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