LReddy's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
160.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
204 kcal Fat: 11.25g | Prot: 11.13g | Carb: 14.20g.   Breakfast: Toasted White Bread, Egg Omelette or Scrambled Egg with Cheese. more...
2047 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LReddy's own diet   gaining 0.2 lb a week



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