LReddy's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
160.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
204 kcal Fat: 11.25g | Prot: 11.13g | Carb: 14.20g.   Breakfast: Toasted White Bread, Egg Omelette or Scrambled Egg with Cheese. more...
2047 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LReddy's own diet   gaining 0.2 lb a week

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LoadGod updated their Food Diary.
annern recorded a Journal Entry and a Weigh In at 146.4 lb.
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06body recorded a Weigh In at 206.0 lb.
jmb3450 supported sahel65's Weigh In.
Joliegamera recorded a Weigh In at 173.8 lb.
GypsyRo16 updated their Exercise Diary.
nasavinsk recorded a Weigh In at 180.1 lb.