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Marcão's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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247.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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471 kcal
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Fat: 19.05g | Prot: 17.90g | Carb: 73.55g.
Breakfast: Queijo Prato, Suco de Uva, Biscoito com Recheio Sabor Chocolate, Rico em Vitaminas., Pão Integral. more...
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on diet Marcão's own diet
losing 2.0 lb a week
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