Weigh In record (no journal entry) for 12 May 2010
|
272.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
2501 kcal
|
Fat: 88.69g | Prot: 126.35g | Carb: 318.64g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Low Fat Milk, 100% Whey Protein Powder Gold Standard - Rocky Road, Soy Milk. Lunch: polly-o, Pineapple Chicken, Immunity Boost Vegetables, Tap Water. Dinner: Pigs in a Blanket, Smoked Honey Ham (Cooked), Bay Scallops. Snacks/Other: STRAWBERRY RHUBARB DESSERT BARS, Chocolate Duet with Walnuts Cookie, Fruit Naturals Red Grapefruit. more...
|
|
3919 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 6 hours and 30 minutes. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
effie518's weight history
|