effie518's Journal, 12 May 2010

Weigh In record (no journal entry) for 12 May 2010
272.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
2501 kcal Fat: 88.69g | Prot: 126.35g | Carb: 318.64g.   Breakfast: Soy Milk, 100% Whey Protein Powder Gold Standard - Rocky Road, Low Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Tap Water, Immunity Boost Vegetables, Pineapple Chicken, polly-o. Dinner: Bay Scallops, Smoked Honey Ham (Cooked), Pigs in a Blanket. Snacks/Other: Fruit Naturals Red Grapefruit, Chocolate Duet with Walnuts Cookie, STRAWBERRY RHUBARB DESSERT BARS. more...
3919 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet effie518's own diet   losing 5.3 lb a week



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