effie518's Journal, 12 May 2010

Weigh In record (no journal entry) for 12 May 2010
272.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
2501 kcal Fat: 88.69g | Prot: 126.35g | Carb: 318.64g.   Breakfast: Soy Milk, 100% Whey Protein Powder Gold Standard - Rocky Road, Low Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Tap Water, Immunity Boost Vegetables, Pineapple Chicken, polly-o. Dinner: Bay Scallops, Smoked Honey Ham (Cooked), Pigs in a Blanket. Snacks/Other: Fruit Naturals Red Grapefruit, Chocolate Duet with Walnuts Cookie, STRAWBERRY RHUBARB DESSERT BARS. more...
3919 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet effie518's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



effie518's weight history


effie518's Recent Activity

effie518's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rbnsons313 recorded a Journal Entry and a Weight Entry at 199.5 lb.
rosio19 supported Draglist's Journal Entry.
brookofmirkwood commented on their Journal Entry.
Iwantdoughnuts supported momma6224's Journal Entry.
abbadabba supported KayBuckaroo's Journal Entry.
Draglist recorded a Journal Entry.
Leni Liu Cing Link commented on tikasamir's Journal Entry.
skinnyminny54 commented on momma6224's Journal Entry.