kings21242's Journal, 19 August 2012

Today is my first day back doing the fat smash diet. I've done this diet and had great success but I just stop doimg it. I weighed myself, went grocery shopping, have my gym membership, fat smash diet book and LL cool J Platinum workout book. So now it's time to succeed....Let's get it.........Amen...........Let the Losers worry about Losing........ Winner


R.I.P Brittany.......died at 25 from a massive heart attack the night of 08/14/2012
335.6 lb Lost so far: 0 lb.    Still to go: 115.6 lb.    Diet followed N/A.

Diet Calendar Entry for 19 August 2012:
4345 kcal Activities & Exercise: work - 9 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



kings21242's weight history


kings21242's Recent Activity

kings21242's Own Activity

No recent activity.

kings21242's Buddies

No recent activity.

Fat Smash Diet Recent Activity

ivanbernikov recorded a Journal Entry.
fabionzo recorded a Weigh In at 200.0 lb.
jayhill8821 recorded a Weigh In at 216.0 lb.
JLHGator recorded a Weigh In at 173.6 lb.
Fadi recorded a Weigh In at 229.3 lb.
Katrina Mae recorded a Weigh In at 155.0 lb.
linnew123 recorded a Weigh In at 160.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.