kings21242's Journal, 19 August 2012

Today is my first day back doing the fat smash diet. I've done this diet and had great success but I just stop doimg it. I weighed myself, went grocery shopping, have my gym membership, fat smash diet book and LL cool J Platinum workout book. So now it's time to succeed....Let's get it.........Amen...........Let the Losers worry about Losing........ Winner

R.I.P Brittany.......died at 25 from a massive heart attack the night of 08/14/2012
335.6 lb Lost so far: 0 lb.    Still to go: 115.6 lb.    Diet followed N/A.

Diet Calendar Entry for 19 August 2012:
4345 kcal Activities & Exercise: work - 9 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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