Weigh In record (no journal entry) for 19 August 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2012:
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2201 kcal
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Fat: 74.19g | Prot: 215.91g | Carb: 171.63g.
Breakfast: bread, sausage, eggs. Lunch: currents roll, roti, goat. Dinner: sardines, sweet potato, flank , bok, sweet potato, flank. Snacks/Other: protein shake, blue berries, bananas, protein shake. more...
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2575 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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