Chuckers's Journal, 18 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex Bodybugg account. Exercise moderately 4 to 5 times weekly. MY MODIFICATION... MEDIFAST FOOD 5XDAY WITH THE LEAN AND GREEN PROTEIN AND VEGGIES DISTRIBUTED BETWEEN THE 5 MEALS.

Today I ordered a month of Medifast food.

Diet Calendar Entries for 18 August 2012:
984 kcal Fat: 21.81g | Prot: 108.71g | Carb: 108.09g.   Breakfast: medifast oatmeal, fage, diet ice tea . Lunch: medifast rice soup, quorn, celery, diet ice tea. Dinner: medifast chili, quorn tender, SPINACH, diet ice tea . Snacks/Other: medifast brownie, medifast soup, fage , bell pepper , oil, diet ice tea . more...
2496 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
silly question.. what is medifast? Have a good day and oops Hello!!! 
20 Aug 12 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Chuckers's weight history


Chuckers's Recent Activity

Chuckers's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

um_autaviah commented on their Journal Entry.
CoachKitty supported butterfliesrfree's Journal Entry.
nargasai recorded a Journal Entry and a Weight Entry at 194.2 lb.
Vickiauntmick supported msclsu's Weight Entry.
jenniferl12003 supported star71_'s Journal Entry.
allanb1 updated their Food Diary.
lovebug59 recorded a Journal Entry.
doris 69 recorded a Weight Entry at 175.0 lb.