Chuckers's Journal, 18 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex Bodybugg account. Exercise moderately 4 to 5 times weekly. MY MODIFICATION... MEDIFAST FOOD 5XDAY WITH THE LEAN AND GREEN PROTEIN AND VEGGIES DISTRIBUTED BETWEEN THE 5 MEALS.

Today I ordered a month of Medifast food.

Diet Calendar Entries for 18 August 2012:
984 kcal Fat: 21.81g | Prot: 108.71g | Carb: 108.09g.   Breakfast: medifast oatmeal, fage, diet ice tea . Lunch: medifast rice soup, quorn, celery, diet ice tea. Dinner: medifast chili, quorn tender, SPINACH, diet ice tea . Snacks/Other: medifast brownie, medifast soup, fage , bell pepper , oil, diet ice tea . more...
2496 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
silly question.. what is medifast? Have a good day and oops Hello!!! 
20 Aug 12 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Chuckers's weight history


Chuckers's Recent Activity

Chuckers's Own Activity

No recent activity.

Chuckers's Buddies

No recent activity.

Other Member Diet Recent Activity

enlightened one supported jmb3450's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 183.3 lb.
maeday42 commented on jmb3450's Journal Entry.
billtech66 updated their Food Diary.
ChicaLean supported billtech66's Weigh In.
Marcus Welby supported mihud's Weigh In.
Keegan222 recorded a Weigh In at 156.0 lb.
lacie rouse supported Babyramband3's Journal Entry.