Chuckers's Journal, 18 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex Bodybugg account. Exercise moderately 4 to 5 times weekly. MY MODIFICATION... MEDIFAST FOOD 5XDAY WITH THE LEAN AND GREEN PROTEIN AND VEGGIES DISTRIBUTED BETWEEN THE 5 MEALS.

Today I ordered a month of Medifast food.

Diet Calendar Entries for 18 August 2012:
984 kcal Fat: 21.81g | Prot: 108.71g | Carb: 108.09g.   Breakfast: fage, medifast oatmeal, diet ice tea . Lunch: diet ice tea, quorn, medifast rice soup, celery. Dinner: medifast chili, SPINACH, quorn tender, diet ice tea . Snacks/Other: diet ice tea , medifast soup, medifast brownie, oil, bell pepper , fage . more...
2496 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
silly question.. what is medifast? Have a good day and oops Hello!!! 
20 Aug 12 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Chuckers's weight history


Chuckers's Recent Activity

Chuckers's Own Activity

No recent activity.

Chuckers's Buddies

devonnejoy recorded a Weigh In at 140.6 lb.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 150.0 lb.
SherrieC commented on ejpike's Weigh In.
Jenn8487 added sparkysgirl's Strawberry Protein Smoothie recipe to their cook book.
Charmo24 joined group Real hCG Support.
wrb79 recorded a Weigh In at 238.0 lb.
DonKwanDo recorded a Weigh In at 199.8 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
martpl updated their Food Diary.