Chuckers's Journal, 18 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex Bodybugg account. Exercise moderately 4 to 5 times weekly. MY MODIFICATION... MEDIFAST FOOD 5XDAY WITH THE LEAN AND GREEN PROTEIN AND VEGGIES DISTRIBUTED BETWEEN THE 5 MEALS.

Today I ordered a month of Medifast food.

Diet Calendar Entries for 18 August 2012:
984 kcal Fat: 21.81g | Prot: 108.71g | Carb: 108.09g.   Breakfast: medifast oatmeal, fage, diet ice tea . Lunch: medifast rice soup, quorn, celery, diet ice tea. Dinner: medifast chili, quorn tender, SPINACH, diet ice tea . Snacks/Other: medifast brownie, medifast soup, fage , bell pepper , oil, diet ice tea . more...
2496 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
silly question.. what is medifast? Have a good day and oops Hello!!! 
20 Aug 12 by member: pam-u-la

     
 

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