Weigh In record (no journal entry) for 18 August 2012
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240.4 lb
Lost so far: 24.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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620 kcal
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Fat: 38.00g | Prot: 29.00g | Carb: 35.00g.
Lunch: emerald almond, atkins cranberry almond bar. Snacks/Other: atkins coconut, atkins day break peanut. more...
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losing 4.2 lb a week
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Member548's weight history
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