JulieTY's Journal, 18 August 2012

Worked out with James this morning: pushups, hand weights, squats, and exercycle.

Diet Calendar Entries for 18 August 2012:
1716 kcal Fat: 65.43g | Prot: 113.19g | Carb: 143.39g.   Breakfast: whole wheat toast, egg. Lunch: bean soup. Dinner: BLT Cobb Salad, Potato Chips (Salted), White wine, Melon, roast turkey, Mashed potatoes. Snacks/Other: Melon, Starbucks Tall Coffee Frapaccino. more...
1469 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JulieTY's own diet  

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