JulieTY's Journal, 18 August 2012

Worked out with James this morning: pushups, hand weights, squats, and exercycle.

Diet Calendar Entries for 18 August 2012:
1716 kcal Fat: 65.43g | Prot: 113.19g | Carb: 143.39g.   Breakfast: whole wheat toast, egg. Lunch: bean soup. Dinner: Mashed potatoes, roast turkey, White wine, Potato Chips (Salted), BLT Cobb Salad, Melon. Snacks/Other: Starbucks Tall Coffee Frapaccino, Melon. more...
1469 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JulieTY's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulieTY's weight history


JulieTY's Recent Activity

JulieTY's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on JockoT's Journal Entry.
Jenibeann supported 3011Sc3's Journal Entry.
KetoGaylene supported jeannieselby's Journal Entry.
GeroTech recorded a Weight Entry at 195.3 lb.
yellowraven updated their Food Diary.
blr8 recorded a Journal Entry and a Weight Entry at 231.7 lb.
MHPoncha recorded a Weight Entry at 140.2 lb.
3011Sc3 recorded a Journal Entry.