JulieTY's Journal, 18 August 2012

Worked out with James this morning: pushups, hand weights, squats, and exercycle.

Diet Calendar Entries for 18 August 2012:
1716 kcal Fat: 65.43g | Prot: 113.19g | Carb: 143.39g.   Breakfast: whole wheat toast, egg. Lunch: bean soup. Dinner: Mashed potatoes, White wine, roast turkey, Melon, BLT Cobb Salad, Potato Chips (Salted). Snacks/Other: Melon, Starbucks Tall Coffee Frapaccino. more...
1469 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JulieTY's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulieTY's own diet



JulieTY's weight history


JulieTY's Recent Activity

JulieTY's Own Activity

No recent activity.

JulieTY's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 updated their Food Diary.
genel updated their Food Diary.
PlanoMike recorded a Weigh In at 215.0 lb.
paupey recorded a Weigh In at 168.5 lb.
Biggimchi recorded a Weigh In at 176.8 lb.
AprilWoff updated their Exercise Diary.
ronnae15 supported DairyFarmersWife's Journal Entry.
Mindwhirl recorded a Weigh In at 133.8 lb.