RudeKitty's Journal, 18 August 2012

Hit first goal of 225 lbs.
Reset goal to 199

225.1 lb Lost so far: 73.9 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

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299 kcal

Fat: 18.89g | Prot: 23.93g | Carb: 6.85g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ranch Salad Dressing, Mexican Style Blend Cheese, Garden Salad. Snacks/Other: Sugar Free Lime Gelatin. more...

3238 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...