cricket1949's Journal, 18 August 2012

Starting Dukan today - after eating something I shouldn't have - but I am very motivated to stick with it. Gained weight and now out of clothes I fit into in the spring. Need to grow out of clothes (in reverse) so that I can continue to empty my closet!!
180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2012:
1572 kcal Fat: 42.76g | Prot: 59.24g | Carb: 187.96g.   Breakfast: 1% Fat Milk, Sugar, cantaloup, Coffee (Brewed From Grounds). Lunch: nonfat greek yogurt, ice tea, zucchini, butter, chicken thigh. Dinner: multigrain bread, margarita, cheese, mayonnaise. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dukan Diet  

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