Missesskov's Journal, 18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.

Diet Calendar Entries for 18 August 2012:
1390 kcal Fat: 49.71g | Prot: 97.35g | Carb: 94.19g.   Breakfast: Celery, yoghurt ARLA, cheese , tea. Lunch: scrambled eggs, ham, tomato. Dinner: potato, broccoli, tender loin, ros� wine. Snacks/Other: juice vegetable, milk 0.5%, blueberries, almonds, licorice, Coffee, chocolate mousse. more...
2197 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 161.8 lb.
Missesskov recorded a Weigh In at 161.6 lb.
Missesskov recorded a Weigh In at 162.5 lb.
Missesskov recorded a Weigh In at 161.6 lb.

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