Missesskov's Journal, 18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.

Diet Calendar Entries for 18 August 2012:
1390 kcal Fat: 49.71g | Prot: 97.35g | Carb: 94.19g.   Breakfast: cheese , yoghurt ARLA, Celery, tea. Lunch: scrambled eggs, ham, tomato. Dinner: tender loin, broccoli, potato, ros� wine. Snacks/Other: Coffee, licorice, milk 0.5%, chocolate mousse, almonds, juice vegetable, blueberries. more...
2197 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 166.2 lb.
Missesskov recorded a Weigh In at 169.3 lb.
Missesskov recorded a Weigh In at 170.4 lb.
Missesskov recorded a Weigh In at 165.3 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Frosty Heimdall supported YellowRose007's Weigh In.
nicholaix commented on ClassicRocker's Journal Entry.
progowski27 recorded a Weigh In at 211.6 lb.
stevengroscup recorded a Weigh In at 249.6 lb.
Skottsta recorded a Weigh In at 161.6 lb.
jinky_dren supported their Weigh In.
Sugar Waffle supported DLynneGarner's Journal Entry.