Missesskov's Journal, 18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.

Diet Calendar Entries for 18 August 2012:
1390 kcal Fat: 49.71g | Prot: 97.35g | Carb: 94.19g.   Breakfast: Celery, tea, yoghurt ARLA, cheese . Lunch: scrambled eggs, tomato, ham. Dinner: potato, tender loin, broccoli, ros� wine. Snacks/Other: juice vegetable, almonds, blueberries, milk 0.5%, chocolate mousse, Coffee, licorice. more...
2197 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 168.2 lb.
Missesskov recorded a Weigh In at 166.7 lb.
Missesskov recorded a Weigh In at 167.8 lb.
Missesskov recorded a Weigh In at 167.8 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 228.1 lb.
Sweetie_Sadia recorded a Weigh In at 160.3 lb.
Bogjumper recorded a Weigh In at 248.0 lb.
sdunn recorded a Weigh In at 253.0 lb.
DianneGardner recorded a Journal Entry.
MAKct recorded a Weigh In at 198.4 lb.
chromeazzaro updated their Food Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.0 lb.