Missesskov's Journal, 18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.

Diet Calendar Entries for 18 August 2012:
1390 kcal Fat: 49.71g | Prot: 97.35g | Carb: 94.19g.   Breakfast: cheese , yoghurt ARLA, Celery, tea. Lunch: ham, scrambled eggs, tomato. Dinner: tender loin, potato, ros� wine, broccoli. Snacks/Other: juice vegetable, almonds, licorice, Coffee, milk 0.5%, blueberries, chocolate mousse. more...
2197 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 169.1 lb.
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Missesskov recorded a Weigh In at 169.8 lb.
Missesskov recorded a Weigh In at 169.1 lb.

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