Weigh In record (no journal entry) for 18 August 2012
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205.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1400 kcal
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Fat: 32.43g | Prot: 133.53g | Carb: 160.20g.
Breakfast: Lo-Cal Diet Cherry Limeade (RT 44), 100% Whey Protein-Frosty chocolate. Lunch: Light Queso Fresco & Chipotle, Turkey Chili with Beans. Dinner: Asparagus, Ideal Country Rolls, Corn on the Cob Nibblers, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter Protein Bar. more...
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gaining 1.2 lb a week
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