bflegg's Journal, 18 August 2012

Doing well. Had a great dinner with friends last night. Was good to get a night away from work!

Be Happy!
159.4 lb Lost so far: 146.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
2595 kcal Fat: 118.22g | Prot: 170.30g | Carb: 91.27g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Rainbow Trout (Farmed), Lemon Juice, Unsweetened Iced Tea, Almonds, Sliced Blueberry Loaf Cake, Egg Omelet or Scrambled Egg, Crab, Red Tomatoes, Onions. Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Scotch, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Starbucks Almonds, Sugar Free Dark Chocolate with Almonds, Stringsters String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.6 lb.

bflegg's Buddies

jparlett updated their Exercise Diary.
briestoll joined challenge Eat a Salad a Day.

Atkins Recent Activity

karenromiaih2002 updated their Food Diary.
dmendoza30 added Mjgh06's New York Cheesecake recipe to their cook book.
Magariclo recorded a Weigh In at 156.2 lb.
CatHerder joined group Let's Eat Clean.
Re-energize supported Deborahg382's Journal Entry.
FitnLean42014 and deaby16 are now buddies.
dianemillervuoso recorded a Weigh In at 191.8 lb.
Rick7344 recorded a Weigh In at 185.6 lb.