bflegg's Journal, 18 August 2012

Doing well. Had a great dinner with friends last night. Was good to get a night away from work!

Be Happy!
159.4 lb Lost so far: 146.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
2595 kcal Fat: 118.22g | Prot: 170.30g | Carb: 91.27g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Unsweetened Iced Tea, Lemon Juice, Onions, Red Tomatoes, Almonds, Rainbow Trout (Farmed), Sliced Blueberry Loaf Cake, Egg Omelet or Scrambled Egg, Crab. Dinner: Pita Bread, Greek Salad, Tzatziki Dip, Chicken Souvlaki. Snacks/Other: Starbucks Almonds, Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Scotch, Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins  

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bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.

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