bflegg's Journal, 18 August 2012

Doing well. Had a great dinner with friends last night. Was good to get a night away from work!

Be Happy!
159.4 lb Lost so far: 146.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
2595 kcal Fat: 118.22g | Prot: 170.30g | Carb: 91.27g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Sliced Blueberry Loaf Cake, Unsweetened Iced Tea, Lemon Juice, Onions, Red Tomatoes, Almonds, Rainbow Trout (Farmed), Crab, Egg Omelet or Scrambled Egg. Dinner: Pita Bread, Greek Salad, Tzatziki Dip, Chicken Souvlaki. Snacks/Other: Starbucks Almonds, Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds, Carb Smart Ice Cream Bars - Almond, Scotch, Lemon Cream Pie. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

bflegg's Buddies

HCB supported Alnona's Weigh In.
jparlett commented on Nikihampton's Journal Entry.

Atkins Recent Activity

Luca16 recorded a Weigh In at 179.9 lb.
tbone2013 recorded a Weigh In at 263.2 lb.
tiffani j added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
bbosch30 recorded a Weigh In at 118.8 lb.
old hag recorded a Weigh In at 173.0 lb.
Creative-1 updated their Exercise Diary.
eresonation recorded a Journal Entry and a Weigh In at 340.0 lb.
les6430 recorded a Weigh In at 262.0 lb.