bflegg's Journal, 18 August 2012

Doing well. Had a great dinner with friends last night. Was good to get a night away from work!

Be Happy!
159.4 lb Lost so far: 146.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
2595 kcal Fat: 118.22g | Prot: 170.30g | Carb: 91.27g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Sliced Blueberry Loaf Cake, Rainbow Trout (Farmed), Unsweetened Iced Tea, Lemon Juice, Onions, Red Tomatoes, Almonds, Crab, Egg Omelet or Scrambled Egg. Dinner: Pita Bread, Greek Salad, Tzatziki Dip, Chicken Souvlaki. Snacks/Other: Starbucks Almonds, Sugar Free Dark Chocolate with Almonds, Carb Smart Ice Cream Bars - Almond, Scotch, Stringsters String Cheese, Lemon Cream Pie. more...
on diet Atkins  

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