bflegg's Journal, 18 August 2012

Doing well. Had a great dinner with friends last night. Was good to get a night away from work!

Be Happy!
159.4 lb Lost so far: 146.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
2595 kcal Fat: 118.22g | Prot: 170.30g | Carb: 91.27g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Egg Omelet or Scrambled Egg, Crab, Red Tomatoes, Onions, Lemon Juice, Rainbow Trout (Farmed), Almonds, Sliced Blueberry Loaf Cake, Unsweetened Iced Tea. Dinner: Greek Salad, Tzatziki Dip, Chicken Souvlaki, Pita Bread. Snacks/Other: Stringsters String Cheese, Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond, Starbucks Almonds, Sugar Free Dark Chocolate with Almonds, Scotch. more...
on diet Atkins   gaining 1.4 lb a week

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