bflegg's Journal, 18 August 2012

Doing well. Had a great dinner with friends last night. Was good to get a night away from work!

Be Happy!
159.4 lb Lost so far: 146.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
2595 kcal Fat: 118.22g | Prot: 170.30g | Carb: 91.27g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Egg Omelet or Scrambled Egg, Crab, Red Tomatoes, Onions, Lemon Juice, Rainbow Trout (Farmed), Almonds, Sliced Blueberry Loaf Cake, Unsweetened Iced Tea. Dinner: Greek Salad, Tzatziki Dip, Chicken Souvlaki, Pita Bread. Snacks/Other: Stringsters String Cheese, Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond, Starbucks Almonds, Sugar Free Dark Chocolate with Almonds, Scotch. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Sedentary2's Journal Entry.

Atkins Recent Activity

Deborahg382 commented on diehard3's Journal Entry.
RoseTampa supported saitamasensei's Weight Entry.
LO-Carb Karen supported Draglist's Journal Entry.
BigC1972 updated their Exercise Diary.
Horseshu1 supported calvingirl's Weight Entry.
trackin64 updated their Food Diary.
right-now-or-never updated their Food Diary.
OutlanderFan updated their Food Diary.