bflegg's Journal, 18 August 2012

Doing well. Had a great dinner with friends last night. Was good to get a night away from work!

Be Happy!
159.4 lb Lost so far: 146.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
2595 kcal Fat: 118.22g | Prot: 170.30g | Carb: 91.27g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Sliced Blueberry Loaf Cake, Rainbow Trout (Farmed), Unsweetened Iced Tea, Lemon Juice, Onions, Red Tomatoes, Almonds, Crab, Egg Omelet or Scrambled Egg. Dinner: Pita Bread, Greek Salad, Tzatziki Dip, Chicken Souvlaki. Snacks/Other: Starbucks Almonds, Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds, Carb Smart Ice Cream Bars - Almond, Scotch, Lemon Cream Pie. more...
on diet Atkins  

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bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

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jparlett supported DairyFarmersWife's Journal Entry.
rockytu supported puhpine's Journal Entry.

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lawnchair recorded a Weigh In at 184.6 lb.
Juls63 recorded a Weigh In at 158.0 lb.
DanaJoy recorded a Journal Entry and a Weigh In at 146.0 lb.
greycmay recorded a Journal Entry.
rocky2014 recorded a Weigh In at 142.0 lb.
travelcat recorded a Weigh In at 192.2 lb.
trackin64 recorded a Weigh In at 177.0 lb.
PHgardener supported Jane Robbin's Journal Entry.