bflegg's Journal, 18 August 2012

Doing well. Had a great dinner with friends last night. Was good to get a night away from work!

Be Happy!
159.4 lb Lost so far: 146.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
2595 kcal Fat: 118.22g | Prot: 170.30g | Carb: 91.27g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Egg Omelet or Scrambled Egg, Crab, Red Tomatoes, Onions, Lemon Juice, Rainbow Trout (Farmed), Almonds, Sliced Blueberry Loaf Cake, Unsweetened Iced Tea. Dinner: Greek Salad, Tzatziki Dip, Chicken Souvlaki, Pita Bread. Snacks/Other: Stringsters String Cheese, Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond, Starbucks Almonds, Sugar Free Dark Chocolate with Almonds, Scotch. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weight Entry at 185.2 lb.
bflegg recorded a Journal Entry and a Weight Entry at 184.6 lb.
bflegg recorded a Journal Entry and a Weight Entry at 185.4 lb.
bflegg recorded a Journal Entry and a Weight Entry at 186.0 lb.

Following

HCB supported Phooka's Journal Entry.

Atkins Recent Activity

right-now-or-never recorded a Weight Entry at 126.6 lb.
Bird Fancier supported Retta Smith's Journal Entry.
KathyLoses recorded a Journal Entry.
bflegg recorded a Journal Entry and a Weight Entry at 185.2 lb.
ShyGuy commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
shark2eatu recorded a Weight Entry at 230.4 lb.
cathyw2219 recorded a Weight Entry at 232.8 lb.