polon's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
162.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.2 lb a week

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polon recorded a Weigh In at 154.3 lb.

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