svazquez3's Journal, 18 August 2012

Day 6
150.4 lb Lost so far: 1.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
573 kcal Fat: 10.94g | Prot: 43.29g | Carb: 77.34g.   Breakfast: Milk (Nonfat). Lunch: Turkey Breast Meat, Sweet Onions, Zucchini, Crushed Tomatoes (Canned), Extra Virgin Olive Oil. Snacks/Other: Clif Shot Bloks - Strawberry. more...
2500 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svazquez3's own diet   losing 0.3 lb a week

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