svazquez3's Journal, 18 August 2012

Day 6
150.4 lb Lost so far: 1.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
573 kcal Fat: 10.94g | Prot: 43.29g | Carb: 77.34g.   Breakfast: Milk (Nonfat). Lunch: Turkey Breast Meat, Sweet Onions, Zucchini, Crushed Tomatoes (Canned), Extra Virgin Olive Oil. Snacks/Other: Clif Shot Bloks - Strawberry. more...
2500 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svazquez3's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svazquez3's own diet



svazquez3's weight history


svazquez3's Recent Activity

svazquez3's Own Activity

No recent activity.

svazquez3's Buddies

No recent activity.

Other Member Diet Recent Activity

babyfirefly1 recorded a Weigh In at 175.0 lb.
H2low updated their Food Diary.
AmazingVanish recorded a Journal Entry and a Weigh In at 319.9 lb.
Randomambusher updated their Exercise Diary.
KosieKosie updated their Food Diary.
Yolanda9179 commented on millerm40's Journal Entry.
djtech2 recorded a Weigh In at 182.6 lb.
Cfenters recorded a Weigh In at 307.4 lb.