ladonna09's Journal, 18 August 2012

Thank you Lord God for a small lost in weight. Be thankful for even the smallest of things. Amen.
171.2 lb Lost so far: 2.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1042 kcal Fat: 40.30g | Prot: 42.78g | Carb: 130.59g.   Breakfast: 14" Large Veggie Lover's Thin'N Crispy Pizza. Lunch: Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Coffee, Caramel Macchiato Coffee Creamer. more...
on diet Weight Watchers   losing 0.4 lb a week

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