Sheonamcc's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
185.0 lb Lost so far: 92.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1682 kcal Fat: 55.11g | Prot: 48.90g | Carb: 255.10g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Tomato Puree, Parmesan, Oil, Mushrooms, Onion, Zucchini, Homemade Fresh Pasta, Chopped Tomatoes, Potato Wedges, Coleslaw, Free Range Egg Mayo. Dinner: Potato Gnocchi, Parmesan Cheese (Grated), Dried Pine Nuts, extra virgin olive oil, garlic, Basil. Snacks/Other: Strawberry Ice Creams. more...
2096 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   

Comments 
Looking good, Sheona. Love the new profile pic. 
18 Aug 12 by member: Helewis
Really close to that 100 lb. mark! 
18 Aug 12 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Following

Diablo360x supported CoachKitty's Journal Entry.
Ahmed Ibrahim supported codo0161606's Journal Entry.
Mamachickpea recorded a Weight Entry at 152.0 lb.

Other Member Diet Recent Activity

elvie00916 recorded a Weight Entry at 115.0 lb.
Ange1s_Dont_Eat supported cerobit's Journal Entry.
Kenna Morton commented on wright2018's Journal Entry.
mrnoface645 recorded a Journal Entry.
Large American recorded a Weight Entry at 301.9 lb.
wright2018 commented on adamevegod1's Journal Entry.
CarrieV. commented on J--Rel's Journal Entry.
lovebug59 commented on their Journal Entry.