Sheonamcc's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
185.0 lb Lost so far: 92.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1682 kcal Fat: 55.11g | Prot: 48.90g | Carb: 255.10g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Potato Wedges, Free Range Egg Mayo, Parmesan, Tomato Puree, Homemade Fresh Pasta, Chopped Tomatoes, Oil, Coleslaw, Mushrooms, Onion, Zucchini. Dinner: Dried Pine Nuts, extra virgin olive oil, garlic, Potato Gnocchi, Parmesan Cheese (Grated), Basil. Snacks/Other: Strawberry Ice Creams. more...
2096 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

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Comments 
Looking good, Sheona. Love the new profile pic. 
18 Aug 12 by member: Helewis
Really close to that 100 lb. mark! 
18 Aug 12 by member: Helewis

     
 

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