Sheonamcc's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
185.0 lb Lost so far: 92.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1682 kcal Fat: 55.11g | Prot: 48.90g | Carb: 255.10g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Potato Wedges, Free Range Egg Mayo, Homemade Fresh Pasta, Chopped Tomatoes, Tomato Puree, Oil, Coleslaw, Mushrooms, Onion, Zucchini, Parmesan. Dinner: Dried Pine Nuts, Parmesan Cheese (Grated), Basil, Potato Gnocchi, extra virgin olive oil, garlic. Snacks/Other: Strawberry Ice Creams. more...
2096 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   

Comments 
Looking good, Sheona. Love the new profile pic. 
18 Aug 12 by member: Helewis
Really close to that 100 lb. mark! 
18 Aug 12 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

Marty70 recorded a Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

JJJJ6440 recorded a Weigh In at 164.0 lb.
IBLEES1983 updated their Food Diary.
seagreentn recorded a Weigh In at 208.4 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.8 lb.
Half-Mad updated their Food Diary.
Celaeno recorded a Weigh In at 196.2 lb.
susan4animals recorded a Weigh In at 126.8 lb.
njsteil recorded a Weigh In at 188.4 lb.