Sheonamcc's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
185.0 lb Lost so far: 92.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1682 kcal Fat: 55.11g | Prot: 48.90g | Carb: 255.10g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Potato Wedges, Free Range Egg Mayo, Homemade Fresh Pasta, Chopped Tomatoes, Tomato Puree, Oil, Coleslaw, Mushrooms, Onion, Zucchini, Parmesan. Dinner: Dried Pine Nuts, Parmesan Cheese (Grated), Basil, Potato Gnocchi, extra virgin olive oil, garlic. Snacks/Other: Strawberry Ice Creams. more...
2096 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   

Comments 
Looking good, Sheona. Love the new profile pic. 
18 Aug 12 by member: Helewis
Really close to that 100 lb. mark! 
18 Aug 12 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

erika2633 supported Rpalmst's Journal Entry.
Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

bruna von recorded a Weigh In at 134.5 lb.
LadyBea40 commented on leighcarlson's Weigh In.
Cbaker369 recorded a Weigh In at 210.0 lb.
tstocks updated their Exercise Diary.
VeggieJunkie supported LadyBea40's Journal Entry.
EMCavalie updated their Food Diary.
ClassicRocker recorded a Journal Entry.
wilhelminesante commented on Laque's Journal Entry.