Sheonamcc's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
185.0 lb Lost so far: 92.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1682 kcal Fat: 55.11g | Prot: 48.90g | Carb: 255.10g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Tomato Puree, Parmesan, Oil, Mushrooms, Onion, Zucchini, Homemade Fresh Pasta, Chopped Tomatoes, Potato Wedges, Coleslaw, Free Range Egg Mayo. Dinner: Potato Gnocchi, Parmesan Cheese (Grated), Dried Pine Nuts, extra virgin olive oil, garlic, Basil. Snacks/Other: Strawberry Ice Creams. more...
2096 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   

Comments 
Looking good, Sheona. Love the new profile pic. 
18 Aug 12 by member: Helewis
Really close to that 100 lb. mark! 
18 Aug 12 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Following

140point6 recorded a Journal Entry and a Weight Entry at 187.6 lb.
Diablo360x supported wannabhealthier's Journal Entry.
youngsturgeon recorded a Journal Entry and a Weight Entry at 226.0 lb.
Z'sMama recorded a Journal Entry.

Other Member Diet Recent Activity

honeemonee recorded a Weight Entry at 187.0 lb.
Katyushusha recorded a Journal Entry.
djs2512 recorded a Weight Entry at 196.0 lb.
Sugar Waffle supported Paula Saunders's Weight Entry.
siwenyahya recorded a Weight Entry at 176.4 lb.
itsmagnolia recorded a Weight Entry at 174.8 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
bigindian81 recorded a Weight Entry at 205.5 lb.