Weigh In record (no journal entry) for 17 August 2012
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157.5 lb
Lost so far: 29.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2422 kcal
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Fat: 79.25g | Prot: 110.31g | Carb: 315.30g.
Breakfast: Classic Lemonade. Lunch: Shells & White Cheddar (Less Fat). Dinner: Garlic Bread, Macaroni or Noodles with Cheese, Tomato Ketchup, Rickards Beer-Battered Fish and Chips. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 1.8 lb a week
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