Rock_star2011's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1510 kcal Fat: 53.68g | Prot: 69.30g | Carb: 198.45g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: American Cheese Singles, Deli Fresh Meats Shaved Honey Ham, Apples , Corn Tortillas, 35 Calorie Wheat Bread. Dinner: Chicken Apple with Gouda Cheese Sausage, Corn Tortillas, Hot Dog Buns. Snacks/Other: Sugar Free Twin Pops, Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread, Sugar Free Chocolate Syrup. more...
1768 kcal Activities & Exercise: Sitting - 11 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.8 lb a week



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