honez1414's Journal, 28 August 2018

78
165.6 lb Lost so far: 6.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:
2674 kcal Fat: 159.72g | Prot: 214.39g | Carb: 137.97g.   Breakfast: Cream (Half & Half), Fage Total 2% Greek Yogurt, Oscar Mayer Deli Fresh Smoked Uncured Ham, Market Pantry Mozzarella Deli-Style Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, Market Pantry Mozzarella Deli-Style Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Avocados. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Shrimp, Marketside Bacon Caesar Salad. more...
3880 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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