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Did not weigh in this morning. yesterday was going really well but then I struggled at night. I had a normsl (to small dinner) but continued to snack on chips with salsa, more couscous and a little bit of chocolate (although a very small amount). Plus, wine and whisky.
I realized that it would have been better to take a walk after work and then eat dinner later. This I believe would have helped to curb the snacking later at night.
Chris and I might go out tonight but if we don't I will weigh in tomorrow. I should weigh in tomorrow regardless. In fact, I will!
Working out has been going really well. Every day, not a long time, but getting back in the Y and the cross trainer. I really sweat today on the cross trainer and I felt so good afterwards.
I will go tomorrow morning as well.
Diet Calendar Entries for 17 August 2012:
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594 kcal
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Fat: 26.11g | Prot: 42.05g | Carb: 49.69g.
Breakfast: Sugar, trader joe's rice cake, trader joe's peanut butter, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: trader joe's lemon chicken, broccolli, trader joe's light string cheese, cucumber, carrot, beets, Light Balsamic Vinaigrette, lettuce, tomato. more...
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1803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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