bflegg's Journal, 17 August 2012

Felt really good at the gym today – managed my 5k run in 27:31 and did pretty well with the chin-ups too! Continue to be stressed at work, but with any luck things are starting to come together. Tonight I get a break from work and the Mother-in-law and get to spend an evening with friends – which I am really looking forward to.

Be Happy!

159.2 lb Lost so far: 146.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 131.98g | Prot: 200.87g | Carb: 91.73g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Scrambled Egg, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Mushrooms, Classic Yellow Mustard, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella. Dinner: Pecan Nuts, Balsamic and Pomegranate Balsamic Vinegar, Feta Cheese, Lettuce, Cauliflower, Grapefruit, Atlantic and Pacific Halibut, Avocados, White Table Wine, Pork Chop. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Sugar Free Dark Chocolate with Almonds, Almonds, Stringsters String Cheese, Lemon Cream Pie. more...

2674 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...