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bflegg's Journal, 17 August 2012
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Felt really good at the gym today – managed my 5k run in 27:31 and did pretty well with the chin-ups too! Continue to be stressed at work, but with any luck things are starting to come together. Tonight I get a break from work and the Mother-in-law and get to spend an evening with friends – which I am really looking forward to.
Be Happy!
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159.2 lb
Lost so far: 146.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2358 kcal
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Fat: 131.98g | Prot: 200.87g | Carb: 91.73g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Heavy Whipping Cream. Lunch: All Natural Roasted Turkey Breast, Classic Yellow Mustard, Baby Spinach, Fresh Mozzarella, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Mushrooms, Scrambled Egg. Dinner: Pork Chop, Pecan Nuts, White Table Wine, Atlantic and Pacific Halibut, Avocados, Cauliflower, Grapefruit, Lettuce, Feta Cheese, Balsamic and Pomegranate Balsamic Vinegar. Snacks/Other: Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Slim a Bear 100 Calorie Ice Cream Bars, Almonds. more...
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2674 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
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 Comments
WOW - you ran your 5K faster than the other day, right? great - you are one of my inspirations because not only have you done well losing but you are maintaining! I have been a good "loser" in the past, but not as good at maintaining. Thanks for being a good model to follow!
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Yep - bit faster! Thanks HCB -- appreciate all the support!
18 Aug 12 by member: bflegg
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