meonadiet's Journal, 27 August 2018

Weigh in the same as last week, but I was up and down. I need to be more consistent. Let's see how this week goes. It will be a test with going away for the Labour Day long weekend.
167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:
1167 kcal Fat: 29.62g | Prot: 70.54g | Carb: 153.78g.   Breakfast: Cinnamon, Liberte Greek Yogurt 0%, Peaches, Sangster's Flax Seed Milled. Lunch: Lipton Chicken Noodle Soup, Green Peas (Frozen), Swiss Chard. Dinner: President's Choice Coleslaw, Splenda Brown Sugar Blend, Vinegar, Zucchini, Brown Mushrooms (Crimini Italian), Cooked Mature Onions (Fat Not Added in Cooking), Costco Extra Lean Ground Turkey, Soy Sauce. Snacks/Other: Herbal Tea, Fresh Lemon Juice, No Name Unsalted Rice Cakes, Grimm's Lean Turkey Pepperoni, Kraft Cheese Slice, Corn Puffs. more...
2171 kcal Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet meonadiet's own diet   steady weight

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