posterchild66's Journal, 17 August 2012

Hellooo FS. Too busy for you today. Record low at 207.2!

Rode my bike 25 plus miles this AM for about 3 hours. While doing it I "adopted a highway" and cleaned the trash off MY sidewalk, lol. Cleaned up a pallet, several boards, pieces of plywood, a few dozen nails, and a dead crab I have been looking at for months. Also all the bricks and large desert stones the truckers use as wheel chocks.

Been cooking all day. This AM was canolli stuffed french toast (with sweetened ricotta cheese), bacon, and eggies.

Napped through lunchtime. 5 AM + 3 hours in the sun makes for a nice nap!

Woke up from nap, had a monster energy drink, a candy bar, and have been cooking dinner. Making a big lasagna per daughters request, and french bread with mayo/cheese/butter/garlic. Its a very unhealthy recipe, but as you can expect it tastes great! So dinner is about to be served.

Gratitude List:
Wife
Kids (Especially Daughter, doing my dishes!)
Kitty
Oven
Water
Monster (0 Calorie, low carb!)
FS & new lows all the time!


207.2 lb Lost so far: 61.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2928 kcal Fat: 150.97g | Prot: 114.05g | Carb: 246.82g.   Breakfast: Scrambled Egg, Thick Cut Bacon, stuffed french toast. Dinner: French Bread Cheese, Lasagna. Snacks/Other: Monster lo, godiva chocolate, Snickers. more...
4362 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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Comments 
Great job on the ride this morning, John! Man, you better stay away from those energy drinks; you'll end up cleaning up the whole city single handedly. :) 
17 Aug 12 by member: DairyKing
Hehe, no energy drinks in the morning, that is good old fashioned craziness! lol. I think that would mess up my hydration too in the heat.  
17 Aug 12 by member: posterchild66
Look at you, JP! Go get 'em with that ride. Hope you enjoyed your cooking. Quite creative aren't you.  
17 Aug 12 by member: Helewis

     
 

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