TonyGemma's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
677 kcal Fat: 15.09g | Prot: 74.14g | Carb: 60.75g.   Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Jalapeno Peppers. Lunch: Nonfat Black Cherry Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2972 kcal Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet TonyGemma's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyGemma's weight history


TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jaidynbrown commented on brookofmirkwood's Journal Entry.
XMachine recorded a Weight Entry at 185.2 lb.
turningthirty recorded a Weight Entry at 222.4 lb.
yolygarcia recorded a Weight Entry at 122.4 lb.
nurserachett recorded a Weight Entry at 168.4 lb.
Phil commented on rosio19's Journal Entry.
Marshav520 recorded a Weight Entry at 178.0 lb.
kmburgher recorded a Weight Entry at 227.0 lb.