TonyGemma's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
677 kcal Fat: 15.09g | Prot: 74.14g | Carb: 60.75g.   Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Jalapeno Peppers. Lunch: Nonfat Black Cherry Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2972 kcal Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet TonyGemma's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyGemma's own diet



TonyGemma's weight history


TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

TonyGemma's Buddies

No recent activity.

Other Member Diet Recent Activity

MelissaChevalier supported Bordeaux3942's Journal Entry.
jimmiepop supported smashley_'s Weigh In.
scorekeeper2 recorded a Weigh In at 168.0 lb.
Snackdragon supported Lizzyv0906's Journal Entry.
minsu559 updated their Food Diary.
sally ladyyahingoyahingo commented on carmen1098's Journal Entry.
annsophie25 recorded a Weigh In at 153.4 lb.
juce recorded a Weigh In at 185.0 lb.