TonyGemma's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
677 kcal Fat: 15.09g | Prot: 74.14g | Carb: 60.75g.   Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Jalapeno Peppers. Lunch: Nonfat Black Cherry Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2972 kcal Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet TonyGemma's own diet   steady weight



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