svazquez3's Journal, 17 August 2012

Day 5
149.8 lb Lost so far: 1.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1335 kcal Fat: 24.03g | Prot: 150.84g | Carb: 127.71g.   Breakfast: Nonfat Plain Kefir, Protein+ Vanilla Shake Powder. Lunch: Vinaigrette Dressing, Puree Garlic, Romaine, Red Tomatoes, Red Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Onions, Extra Virgin Olive Oil, Turkey Breast Meat, Zucchini, Crushed Tomatoes (Canned). Snacks/Other: Clif Shot Bloks - Strawberry, Gala Apples, Sweetener, Strawberries, Total 0% Nonfat Greek Strained Yogurt, Green Peppers. more...
1941 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet  

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puhpine supported their Journal Entry.
nylfe recorded a Weigh In at 147.7 lb.
snezica supported pwrestlephoto's Journal Entry.
lukadiaruta12 recorded a Weigh In at 86.0 lb.
WannabeSlimmer2013 recorded a Journal Entry and a Weigh In at 247.6 lb.
Ansley Fowler recorded a Weigh In at 115.5 lb.
Shadi60 recorded a Weigh In at 150.8 lb.
millerm40 recorded a Weigh In at 187.3 lb.