svazquez3's Journal, 17 August 2012

Day 5
149.8 lb Lost so far: 1.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1335 kcal Fat: 24.03g | Prot: 150.84g | Carb: 127.71g.   Breakfast: Protein+ Vanilla Shake Powder, Nonfat Plain Kefir. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Romaine, Puree Garlic, Red Cabbage, Red Tomatoes, Vinaigrette Dressing. Dinner: Crushed Tomatoes (Canned), Zucchini, Sweet Onions, Turkey Breast Meat, Extra Virgin Olive Oil. Snacks/Other: Clif Shot Bloks - Strawberry, Gala Apples, Sweetener, Strawberries, Green Peppers, Total 0% Nonfat Greek Strained Yogurt. more...
1941 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet  



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