svazquez3's Journal, 17 August 2012

Day 5
149.8 lb Lost so far: 1.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1335 kcal Fat: 24.03g | Prot: 150.84g | Carb: 127.71g.   Breakfast: Protein+ Vanilla Shake Powder, Nonfat Plain Kefir. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Romaine, Puree Garlic, Red Cabbage, Red Tomatoes, Vinaigrette Dressing. Dinner: Crushed Tomatoes (Canned), Zucchini, Sweet Onions, Turkey Breast Meat, Extra Virgin Olive Oil. Snacks/Other: Clif Shot Bloks - Strawberry, Gala Apples, Sweetener, Strawberries, Green Peppers, Total 0% Nonfat Greek Strained Yogurt. more...
1941 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet  

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svazquez3 recorded a Weigh In at 167.8 lb.

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PamP2012 supported jessbond's Weigh In.
earlymec recorded a Weigh In at 127.8 lb.
GloriaDe recorded a Weigh In at 229.0 lb.
Ramez recorded a Weigh In at 180.4 lb.
foreverfrost recorded a Weigh In at 237.6 lb.
Beachbum60 recorded a Weigh In at 219.0 lb.
laurieslife started a new challenge topic - Wednesday Sept. 17.
arnokukkuk recorded a Weigh In at 198.4 lb.