svazquez3's Journal, 17 August 2012

Day 5
149.8 lb Lost so far: 1.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1335 kcal Fat: 24.03g | Prot: 150.84g | Carb: 127.71g.   Breakfast: Nonfat Plain Kefir, Protein+ Vanilla Shake Powder. Lunch: Vinaigrette Dressing, Red Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Puree Garlic, Romaine, Red Tomatoes. Dinner: Sweet Onions, Zucchini, Crushed Tomatoes (Canned), Turkey Breast Meat, Extra Virgin Olive Oil. Snacks/Other: Strawberries, Total 0% Nonfat Greek Strained Yogurt, Green Peppers, Clif Shot Bloks - Strawberry, Sweetener, Gala Apples. more...
1941 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet  



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