ean4889's Journal, 17 August 2012

Here it is... another month on my healthier food chooses. Lost 10 more lbs. I've come to realize that I would LOVE to be my ideal weight right now, right this minute. BUT by just making conscious food chooses I have learned better life skills that are getting me to my goal weight. I've been on diets and i have lost 50,60 even 90 lbs. Without being able to stick to the food restrictions I put myself on I went back to my old eating habits.

My duhhh moment.... I found out I will look great when I feel great! This time, I'm doing it for me, my health! Not because my marriage fell apart & I wanted to "show" them what they gave up! Its for me! I'm getting older & I don't want to start the drug cocktails if there are natural ways. And controlling my weight and being active is a great place to begin. So... here's to the 49 lbs that are gone! And a better healthier me! Till next month.... Love yourself!!
210.0 lb Lost so far: 49.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
1966 kcal Fat: 67.60g | Prot: 131.67g | Carb: 223.92g.   Breakfast: organic egg, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), slimwich. Lunch: onion, green pepper, zucchini, summer squash, baby bella, cherry tomatoes, miracle noodles, fat free cream cheese, Pink Crabmeat, Premium Select Pink Crabmeat, Whole Wheat Bread. Dinner: turkey burger, spaghetti, marinara, hoagie roll, garlic butter. Snacks/Other: 80 Calorie Cereal - Honey Squares, Pure Almond Milk - Unsweetened Original. more...
on diet ean4889's own diet   losing 2.3 lb a week

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