ean4889's Journal, 17 August 2012

Here it is... another month on my healthier food chooses. Lost 10 more lbs. I've come to realize that I would LOVE to be my ideal weight right now, right this minute. BUT by just making conscious food chooses I have learned better life skills that are getting me to my goal weight. I've been on diets and i have lost 50,60 even 90 lbs. Without being able to stick to the food restrictions I put myself on I went back to my old eating habits.

My duhhh moment.... I found out I will look great when I feel great! This time, I'm doing it for me, my health! Not because my marriage fell apart & I wanted to "show" them what they gave up! Its for me! I'm getting older & I don't want to start the drug cocktails if there are natural ways. And controlling my weight and being active is a great place to begin. So... here's to the 49 lbs that are gone! And a better healthier me! Till next month.... Love yourself!!
210.0 lb Lost so far: 49.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
1966 kcal Fat: 67.60g | Prot: 131.67g | Carb: 223.92g.   Breakfast: slimwich, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), organic egg. Lunch: baby bella, fat free cream cheese, Whole Wheat Bread, cherry tomatoes, Premium Select Pink Crabmeat, Pink Crabmeat, miracle noodles, onion, green pepper, zucchini, summer squash. Dinner: garlic butter, hoagie roll, marinara, turkey burger, spaghetti. Snacks/Other: Pure Almond Milk - Unsweetened Original, 80 Calorie Cereal - Honey Squares. more...
on diet ean4889's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ean4889's own diet

ean4889's weight history

ean4889's Recent Activity

ean4889's Own Activity

No recent activity.

ean4889's Buddies

No recent activity.

Other Member Diet Recent Activity

sherry is on fire joined challenge Lose a Decade!.
Scout1idf supported tamaifamily8153's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
ieatniggers updated their Food Diary.
meanE1969 updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 178.4 lb.
ladybuglemon and piffy davis are now buddies.
Xen Masters supported brinella's Journal Entry.