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Well I am on day four of phase one. I am doing this for the second time, hoping to jump start more weight loss. I am finding this time is alot easier because I am finding more variety in the foods you can eat on phase one. I added in boca burgers and had some tofu at Pei Wei. I really liked the tofu. It is good if its cooked right. I literally had to look at the receipt to make sure it wasn't chicken. So I have heard you won't lose as much doing phase one for the second time as you did the first, but I am hoping I will.
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 Comments
Good luck, hope all goes well for you! I will be cheering you on!
09 Aug 07 by member: aphik13
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I tried going back to phase I and I'm still stuck in a plateau. I haven't lost in a couple of weeks now. I'm doing everything the same; even started working out in the morning. I'm just stuck. Good luck, and I can't wait to go to Pei Wei and check it out! :)
10 Aug 07 by member: vclanton
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You are doing great...going back should help some...you do reach a point that you are just stuck, that is when you need to take a step back and make sure you are following everything....that is the problem I am finding out for myself right now. I totally feel like I am doing everything right, but in the long run I am really not. I am going to take this weekend to get back on track...I am pumped to know what I am doing wrong and ready to fix it! Best of luck...keep your chin up it will happen!
10 Aug 07 by member: Hedder52
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Good luck with the phase 1 restart! Most people lose alot on the first go round because they are losing all of their water weight. Should should still see a loss, even if not as dramatic:)
10 Aug 07 by member: GoPackers
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Good luck, I'm in the same boat as you (well sorta, I went off of it for a while), but this is my 2nd time around one Phase I and I'm hoping that it has a little more affect than the last time considering I did no exercising the last time and still lost 7 lbs in the 9 days. This time I'm exercising every day. Just keep a positive attitude!!
10 Aug 07 by member: Mrs. H
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