honez1414's Journal, 26 August 2018

78mm
166.8 lb Lost so far: 5.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:
3100 kcal Fat: 154.14g | Prot: 245.43g | Carb: 195.75g.   Breakfast: Cream (Half & Half), Boar's Head Fully Cooked Naturally Smoked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Chuck E. Cheese's Pepperoni Pizza. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat), Fage Total 2% Greek Yogurt, Raspberries, Schwan's Ground Beef (85% Lean / 15% Fat), Market Pantry Mozzarella Deli-Style Cheese Slices, Sierra Nevada Pale Ale, Buffalo Wild Wings Boneless Wings. Snacks/Other: Avocados, Raspberries, Califa Farms Unsweetened Almond Milk, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). more...
3432 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week



     
 

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