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With the positive life changes I have been making, I am thinking one of my goals will be to participate in the UNDY 5000 next year. It is a 5k to raise money for colon cancer research. I know I will need to be in better shape, but I think it will be a good challenging goal for me to work towards.
Diet Calendar Entries for 16 August 2012:
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1222 kcal
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Fat: 38.03g | Prot: 102.73g | Carb: 132.47g.
Breakfast: Light Nonfat Yogurt - Raspberry, Smoked Ham, Instant Grits - American Cheese. Lunch: Original 100% Vegetable Juice (5.5 oz), Lettuce Salad with Assorted Vegetables, Shredded Sharp Cheddar Cheese, Smoked or Cured Ham. Dinner: Light Mayonnaise, 6" Double Roast Beef. Snacks/Other: Cookies & Cream Frozen Dessert, Granola Thins Crispy Squares - Dark Chocolate. more...
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5167 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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