MrGoodnight's Journal, 25 August 2018

Yes yes yes yes yes yes yes.......target reached. 🎯🎯🎯
Thank you for your support my FS friends 🙏🙏🙏
I am going to try and post a before and after pic....lucky you? ❤️❤️❤️xxx
175.0 lb Lost so far: 23.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2018:
1773 kcal Fat: 81.52g | Prot: 113.04g | Carb: 143.09g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Pic’S Peanut Butter Crunchy, Aldi Isey Skyr, Tesco Falafel Balls. Dinner: Co-Op Truly Irresistible Hereford Beef Burgers, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Cadbury Crunchie (32g). Snacks/Other: Pic’S Peanut Butter Crunchy, Optimum Nutrition 100% Gold Standard Casein, Arla Protein Fat Free Milk, KP Honey Roast Peanuts, Meridian Crunchy Almond Butter. more...
2309 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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Comments 
Yaaas! Top banana! Woop woop! 💪 
25 Aug 18 by member: Aguuulek
Superb buddy. Good work 
25 Aug 18 by member: tomqsadler
Super 👏👏👏 
25 Aug 18 by member: Pituka74
Well done mate, what’s next? 
25 Aug 18 by member: paulw69
Wow - wow - wow!!! That's increidible! And yes - we want to see pictures!!! 
25 Aug 18 by member: FioLog
good job. Congratulations I hope you are happy with this achievement. Keep it 👍💪 
25 Aug 18 by member: nadeen881
Thanks @paulw69 when I started out this was my target 🎯. When I joined FS back in 2011 I was 223lbs well into the obese range then managed to get down to 178lbs in 2014 before creeping back to 198lbs. I am now at the weight I was 25 years ago but I am still overweight.....and I think my body weight % is probably in the 30% range.....so.....I am going to try and loose another 25lbs! What’s the difference this time? The type of diet. I have lost 23 lbs in less than 3 months and this time I have reduced my food balance to 35/35/30 carbs/fat/protein and what a huge difference. The last time I tried this I went 60/10/30 and it was much harder work. I don’t think I’m ready for keto but we will see and my body shape is much better this time. I think it is funny that when I first joined FS I received a private message (the only one I have ever had!) giving me encouragement and advising the split I am now on which I wasn’t ready for 7 years ago. How right he was....and that is is why I love FS and especially my FS friends ❤️x 
25 Aug 18 by member: MrGoodnight
My hearty congratulations!👍👍👍 
25 Aug 18 by member: Amirielka
@fio...thank you and I am rooting through some befores and will have to try and find something that will show of my new slimmer self....don’t think much bear 🐻 flesh is a good idea. Whist I maybe musically creative it does not extend to photography so please be kind 🤣🤣🤣. I would welcome some thoughts or ideas on composition❤️x 
25 Aug 18 by member: MrGoodnight
Awww congratulations 🎊 🎉 well done you have done amazingly well! X 
25 Aug 18 by member: meganmono92
@nadeen881..thank you and yes I am going to keep moving towards my next new target as mentioned below❤️x 
25 Aug 18 by member: MrGoodnight
And of course many thanks also to my FS friends @Aguuulek,@tomqsadler,@Pituka74,@Amirielka, @meganmono92 and all the supporters you are all my inspiration❤️x 
25 Aug 18 by member: MrGoodnight
Congratulations!!! 🎊 
25 Aug 18 by member: 789667
Really well done I’m happy for you 👍 
25 Aug 18 by member: paulw69
Well done 👏👏 
25 Aug 18 by member: Tracey2211
Congratulations!!! 🎊🎉👏🏼👍🏼 
25 Aug 18 by member: bubblegum14
There's actually some seriously easy "tricks" to make a picture look good. 1 - background! As plain as possible. A white wall works wonders. Magnolia is also good. Pictures, tellies, furniture, etc will make the picture look "messy". 2 - light! Natural light is the best, if possible try to get natural light from one side (as it will create amazing shades and shadows). 3 - height! If someone is taking a picture of you standing up - make them sit down! If they're holding the camera to their face while standing, the image of you will be skewed from the angle. Best if the camera is situated at a height right in the middle of your body (if people are taking a portrait of you, the camera should to be at the height of your face). :D I wish I had musical talent, that's awesome! But I'm aweful at music... was forced to learn guitar, piano and drums in school, and failed miserably at all of them. Then again, it might be a blessing, if I'd succeeded in playing the piano, I don't think I'd do anything but play The Departure by Max Richter 24 hours a day (the slow version www.youtube.com/watch?v=-81zgDNifd0 ).  
25 Aug 18 by member: FioLog
Wow amazing!!! 👏🏻 🎉 
25 Aug 18 by member: 40somethinggal
Brilliant achievement, well done that man :-) 
25 Aug 18 by member: MarnieW
Shout and thanks to @789667, @Tracey2211, @bubblegum14, @40somethinggal and @MarnieW❤️X 
25 Aug 18 by member: MrGoodnight

     
 

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