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Well...I made my 2 lb weight loss goal. So I am going to set that same goal for next week. I got some veggies in, but not enough yesterday. So I made a huge salad today for lunch. That and some veggies for dinner should do me.
Not too much to report today. The weather is sucky, so I probably won't get an outside walk in today, so I will have to make myself do a WATP video as soon as I get home before fixing supper. Fixing to start working on my water intake. I got in at least 15 cups yesterday.
Goals for Today:
1. 20NC
2. 12 8oz cups of water
3. 3 servings of veggies (already got it)
4. At least 30 minutes of activity
Have a great day everyone!
Diet Calendar Entries for 11 May 2010:
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1180 kcal
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Fat: 92.24g | Prot: 63.13g | Carb: 25.97g.
Breakfast: Perdue Short Cuts Carved Chicken Brt, Spread Quarters, Grade A Eggs (Jumbo), Lower Sodium Bacon. Lunch: Harris Teeter Sharp Cheddar Cheese, Buttermilk Ranch Salad Dressing, lettuce, Hormel Real Bacon Bits, cucumber peeled. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, water, Fish, Flaxseed, Borage Oil, Ultra Womens Multivitamin. more...
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2807 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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