koffeebean7's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
155.4 lb Lost so far: 14.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
2235 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 178.0 lb.
danzarth recorded a Weigh In at 265.1 lb.

Other Member Diet Recent Activity

KingOfLimbo recorded a Weigh In at 134.5 lb.
Tiger-man63 recorded a Weigh In at 197.3 lb.
ethanault recorded a Weigh In at 190.2 lb.
21Taras recorded a Journal Entry and a Weigh In at 183.0 lb.
from obese to healthy recorded a Weigh In at 203.9 lb.
BEdginton recorded a Weigh In at 166.0 lb.
bellyafterbaby recorded a Weigh In at 128.5 lb.
Wellena supported Looopyowl's Journal Entry.