koffeebean7's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
155.4 lb Lost so far: 14.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
2235 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

koffeebean7 updated their Exercise Diary.
koffeebean7 recorded a Weigh In at 143.4 lb.

koffeebean7's Buddies

Hope4Health recorded a Weigh In at 175.2 lb.
Lindsay6384 commented on Helewis's Journal Entry.
JGBOOGADES recorded a Weigh In at 137.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meharryhojo recorded a Weigh In at 176.8 lb.
gingin40 supported Draglist's Journal Entry.
lizevans1 recorded a Journal Entry.
Ullash Podder recorded a Weigh In at 155.4 lb.
Maulita Martha Hadi recorded a Weigh In at 88.2 lb.
TK4130 commented on KellyM25's Journal Entry.
sailingsam recorded a Weigh In at 138.0 lb.