koffeebean7's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
155.4 lb Lost so far: 14.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
2235 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

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koffeebean7 recorded a Weigh In at 143.0 lb.
koffeebean7 recorded a Weigh In at 143.4 lb.
koffeebean7 recorded a Weigh In at 144.6 lb.
koffeebean7 recorded a Weigh In at 146.6 lb.

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Lindsay6384 supported starbird's Journal Entry.

Other Member Diet Recent Activity

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mimi2525 recorded a Weigh In at 130.5 lb.
lpzhect recorded a Weigh In at 150.0 lb.
Toka recorded a Weigh In at 142.0 lb.