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another one bites da dust.....good bye forever! ok now this is really getting easy. SHhhhh i better not say anything or the weight just might stick around! Happy, Happy, Joy, Joy!
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1152 kcal
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Fat: 40.88g | Prot: 57.46g | Carb: 152.54g.
Breakfast: Cinnamon, Fuji Apples, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt, Bananas. Lunch: Cooked Spinach (from Fresh), Oranges, Jalapeno Peppers, Smoked Turkey Italian Sausage. Dinner: Seafood Restructured, Tomatoes, Jalapeno Peppers, Hard-Boiled Egg, Garlic Flavored Fine Red Wine Vinegar, Thousand Island Dressing, Cos or Romaine Lettuce, Young Green Onions (Tops Only). Snacks/Other: Diet Dr. Pepper. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Skiing (cross country) - 7 minutes, Exercise machine (moderate) - 20 minutes, stairs - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
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losing 7.0 lb a week
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