calorietoast's Journal, 24 August 2018

if it can get back below 190...
190.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2018:
2315 kcal Fat: 125.21g | Prot: 110.20g | Carb: 182.01g.   Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Flatout Light Original Flatbread, Cooked Sauerkraut, Siggi's Icelandic Style Cream-Skyr 4% Milkfat Blueberry. Lunch: Poblano Pepper, Olive Oil, Coastal Rugged Mature Cheddar. Dinner: Red Lobster Fried Shrimp, Reser's Homestyle Cole Slaw, Golden Corral Collard Greens. Snacks/Other: Au Bon Pain Caffe Latte (Medium), Siggi's Icelandic Style Cream-Skyr 4% Milkfat Blueberry, Genuine Health Fermented Vegan Proteins+ Peanut Butter Chocolate, So Delicious No Sugar Added Ice Cream - Mint Chip, Belhaven Scottish Ale, Siggi's Icelandic Style Cream-Skyr 4% Milkfat Blueberry. more...
on diet calorietoast's own diet   losing 9.8 lb a week

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