Weigh In record (no journal entry) for 24 August 2018
|
269.2 lb
Lost so far: 25.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
1791 kcal
|
Fat: 142.78g | Prot: 75.04g | Carb: 33.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fitmiss Delight, Bacon, Land O'Lakes Heavy Whipping Cream, Bulletproof coffee, Runa. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hellmann's Real Mayonnaise, Market Basket Egg Salad. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Blackberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|