shawnj622's Journal, 16 August 2012

taking a one-day break, and eating a little more...not going over my RDI though!
224.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1630 kcal Fat: 83.52g | Prot: 73.16g | Carb: 141.06g.   Breakfast: scrapple, egg mcmuffin. Lunch: cia, chicken breast, bacon, avocado, olive oil. more...
2912 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet shawnj622's own diet   losing 4.2 lb a week

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