shawnj622's Journal, 16 August 2012

taking a one-day break, and eating a little more...not going over my RDI though!
224.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1630 kcal Fat: 83.52g | Prot: 73.16g | Carb: 141.06g.   Breakfast: scrapple, egg mcmuffin. Lunch: cia, bacon, chicken breast, avocado, olive oil. more...
2912 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet shawnj622's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 recorded a Weigh In at 248.2 lb.
shawnj622 recorded a Weigh In at 250.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

MiraMiracle recorded a Journal Entry and a Weigh In at 120.9 lb.
Jstech recorded a Weigh In at 196.8 lb.
ari285 recorded a Weigh In at 269.8 lb.
Diidles recorded a Weigh In at 134.5 lb.
Kimmieruth recorded a Weigh In at 148.6 lb.
blaffat recorded a Weigh In at 214.2 lb.
meremark updated their Food Diary.
PENSK8R recorded a Weigh In at 139.0 lb.