shawnj622's Journal, 16 August 2012

taking a one-day break, and eating a little more...not going over my RDI though!
224.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1630 kcal Fat: 83.52g | Prot: 73.16g | Carb: 141.06g.   Breakfast: egg mcmuffin, scrapple. Lunch: cia, avocado, olive oil, chicken breast, bacon. more...
2912 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet shawnj622's own diet   losing 1.9 lb a week

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mars2kids commented on Tulipgirl6's Journal Entry.
berley1 replied to tenkilos's group post - DAILY CHECK IN HERE.
Coach_B commented on jmb3450's Journal Entry.
guetre recorded a Weigh In at 134.5 lb.
HansumHayden recorded a Journal Entry and a Weigh In at 84.0 lb.
hockeymom1327 recorded a Weigh In at 162.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RAFAELA HOLTZ recorded a Weigh In at 224.9 lb.