pardno's Journal, 16 August 2012

Finally under 190. Less carbs

189.0 lb Lost so far: 14.5 lb. Still to go: 34.0 lb. Diet followed 100%.

on diet pardno's own diet losing 2.2 lb a week


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pardno's weight history

	recorded a journal and a weigh in at 181.6 lb.
	recorded a journal and a weigh in at 181.6 lb.

No recent activity.

	Tanz24 recorded a weigh in at 235.8 lb.
	sjdude recorded a weigh in at 227.0 lb.
	gurdaspur recorded a journal.
	Jpkovach3 recorded a weigh in at 216.0 lb.
	Gregorus updated their Exercise Diary.
	Amitha1 updated their Food Diary.
	Hawk4295 recorded a weigh in at 197.0 lb.
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