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Well, I didn't wake up and exercise this morning like I have for the past three days. Instead, I slept in. I have to say that the extra sleep was nice. But now, I am feeling guilty for not exercising this morning. So I am planning on trying to walk on the treadmill tonight after work if I can. I actually perfer waking up in the morning and getting my exercise done before my work day starts, so that way I don't have time to come up with a million excuses to not exercise in the afternoons. But today I will make an exception and try not to think negative thoughts on my way home from work and make an attempt to walk in the door and go straight to exercise and not sit down.
Here is a great quote I saw on someone's FS journal and it really inspired me to keep going and I thought I would share it with my buddies. "The difference between the impossible and the possible lies in a person's determination".
Diet Calendar Entries for 16 August 2012:
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1508 kcal
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Fat: 32.36g | Prot: 83.50g | Carb: 217.17g.
Breakfast: man oranges, Skim Milk, Low Fat Turkey Bacon, Multi Grain Cheerios, bottled water. Lunch: Egg & Cheese Pita, Fat Free Skim Milk, multi grain cheerios, water. Dinner: water, Skim Milk, early peas, Classic French Rolls, Grilled Chicken. Snacks/Other: Turkey sandwich w/ mayo & cheese, Bagel Thins - Cinnamon Raisin, Strawberries & Cream Cheese Spread, special k cracker chips, water, Grapes. more...
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3476 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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