Weigh In record (no journal entry) for 16 August 2012
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1206 kcal
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Fat: 57.37g | Prot: 50.75g | Carb: 121.32g.
Breakfast: Elfin Crackers. Lunch: Crispy Chicken Ceasar Wrap. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Latte Coffee. more...
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gaining 0.7 lb a week
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