nononamenono's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
175.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
856 kcal Fat: 30.04g | Prot: 101.34g | Carb: 56.24g.   Breakfast: Tang Kuei, Herbalife RoseGuard, Herbalife Schizandra Plus, Herbalife Garden 7, Herbalife Woman's Choice, Herbalife Joint Support, Herbalife Xtra-Cal, Herbalife Mega Garlic, Herbalife Triple Berry, Herbalife Ocular Defense, Herbalife Core Complex, Herbalife Thermobond, Herbalife Aminogen, Herbalife total control, Herbalife cell u loss, Herbalife cell activatior, Herbalife Florafiber, prolessa, herbalife multivitamin, active fiber, Herbalife Snack Defense, Active Fiber, Nutritional Shake Mix - Chocolate, Protein Drink Mix, protein powder herbalife, Personalized Protein Powder. Lunch: herbalife protein beverage drink, Herbalife Garden 7, Herbalife Joint Support, Herbalife Florafiber, Herbalife Thermobond, Herbalife Aminogen, Herbalife total control, Herbalife cell u loss, Herbalife cell activatior, herbalife multivitamin, Herbalife Snack Defense. Dinner: pork. more...
1940 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 2.0 lb a week

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