calorietoast's Journal, 23 August 2018

sad to say, this counts as a dip given recent apathy
191.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2018:
1975 kcal Fat: 141.53g | Prot: 87.89g | Carb: 109.32g.   Breakfast: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Flatout Light Original Flatbread, Poblano Pepper, Sour Cream, Genuine Health Fermented Vegan Proteins+ Peanut Butter Chocolate. Lunch: Flatout Light Original Flatbread, Cream Cheese, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. Dinner: Hummus, Mauk Family Farms Organic Sprouted Raw Green Spirulina Crusts, California Pizza Kitchen The Wedge Salad. more...
on diet calorietoast's own diet   losing 5.8 lb a week


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