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So it seems I did not pass the birthday test. So now, I have to work extra hard these next two weeks to make it up. The wedding is two weeks from now, so I want to set some two week mini goals:
1. Work out everyday starting today (bikram yoga yay!)
2. Drink at least four bottle fulls of water everyday
3. Keep carbs under 150g/day
I think those are reasonable goals. I forsee my hardest goal (most important too) be ing the working out everyday. THIS is what I need to get back on track with. I need to stop worrying about what everyone else is doing. I get down on myself when I see ppl working out hard everyday. I down need to get down, I need to pick up the pace if I'm going to do this!. The BF is on board so time to get to work! I need to prove myself wrong.
Diet Calendar Entry for 16 August 2012:
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1525 kcal
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Fat: 68.69g | Prot: 69.90g | Carb: 163.13g.
Breakfast: Tomato, Onions , Mushrooms, Egg White, Jiff, Apple, pineapple, Grapes. Lunch: Subway Light Mayo, Yogurt Raisins, Tomatoes, Onions , Caesar Salad Dressing, Romaine. Dinner: 12" Black Forest Ham, Onions . Snacks/Other: Butter bread, Kraft Singles American, Ball Park. more...
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 Comments
You sound very motivated! Hold that close and chant it if necessary! LOL you can do it!
16 Aug 12 by member: jessabridge4444
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Yes! I hope you had a great birthday! Think of the exercise as YOUR time for yourself - like a reward and a chance to relax? Maybe that will help keep you on track - otherwise, you are doing well!
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Do not beat yourself up, just draw a line in your mind and move on to the goals you've set for yourself. Also everyone on here is following a different tactic to loose weight so don't get down on your self just find what works for you. You're doing great!
16 Aug 12 by member: greycmay
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Thanks guys :) I don't know why I've been holding off journaling, bc this is the best support system I've got :) I'll keep truckin!
16 Aug 12 by member: bmccrary
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