bmccrary's Journal, 16 August 2012

So it seems I did not pass the birthday test. So now, I have to work extra hard these next two weeks to make it up. The wedding is two weeks from now, so I want to set some two week mini goals:

1. Work out everyday starting today (bikram yoga yay!)

2. Drink at least four bottle fulls of water everyday

3. Keep carbs under 150g/day

I think those are reasonable goals. I forsee my hardest goal (most important too) be ing the working out everyday. THIS is what I need to get back on track with. I need to stop worrying about what everyone else is doing. I get down on myself when I see ppl working out hard everyday. I down need to get down, I need to pick up the pace if I'm going to do this!. The BF is on board so time to get to work! I need to prove myself wrong.

Diet Calendar Entry for 16 August 2012:
1525 kcal Fat: 68.69g | Prot: 69.90g | Carb: 163.13g.   Breakfast: Grapes, pineapple, Apple, Jiff, Egg White, Mushrooms, Onions , Tomato. Lunch: Romaine, Caesar Salad Dressing, Onions , Tomatoes, Yogurt Raisins, Subway Light Mayo. Dinner: Onions , 12" Black Forest Ham. Snacks/Other: Ball Park, Kraft Singles American, Butter bread. more...
on diet Calorie Count  

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Comments 
You sound very motivated! Hold that close and chant it if necessary! LOL you can do it! 
16 Aug 12 by member: jessabridge4444
Yes! I hope you had a great birthday! Think of the exercise as YOUR time for yourself - like a reward and a chance to relax? Maybe that will help keep you on track - otherwise, you are doing well! 
16 Aug 12 by member: HCB
Do not beat yourself up, just draw a line in your mind and move on to the goals you've set for yourself. Also everyone on here is following a different tactic to loose weight so don't get down on your self just find what works for you. You're doing great! 
16 Aug 12 by member: greycmay
Thanks guys :) I don't know why I've been holding off journaling, bc this is the best support system I've got :) I'll keep truckin! 
16 Aug 12 by member: bmccrary

     
 

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