3xmamma's Journal, 23 August 2018

Weigh In record (no journal entry) for 23 August 2018
260.5 lb Lost so far: 4.5 lb.    Still to go: 70.5 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2018:
3205 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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